Happiness Meditation

Every Tuesday at 6 PM PST / 9 PM EST

Join Happiness Meditation

Upon registration, you get the zoom link and calendar invite.

Why Do We Meditate

 

Imagine when your kitchen gets messy and dirty during the week. Imagine your washroom is dirty and unorganized. Don't you have to clean them weekly and maintain them daily?

Every Tuesday we clean our minds together and you get a tool to maintain daily.

Why Every Tuesday

By doing on Tuesday, you can have stress-free productive week. It is like giving a little pause and remind you to go in balance during the workweek.

How

We practice and master mindfulness with these three simple steps. With a clean and organized mind, you will learn to enjoy the present moment to the fullest.

Observe

Observe thoughts and distinguish thoughts from self

Clear

Learn to clear negative and useless thoughts and become more focused

Create

Mindfully create life moments by enjoying the present moment

We Welcome You to Happiness Meditation

Upon registration, you get the zoom link and calendar invite. 15 minutes discussion followed by 30 minutes of meditation. Level:  All levels (Beginner, Intermediate, Advanced)

Register Now

Every Tuesday at 6 PM PST / 9 PM EST

 

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