How to Become Happy Like a Child

Think back to when you were a child. Many of us have fond memories of feeling carefree, alive, and open-minded, with a positive outlook on the future. We were engaged in our imaginations, eager for play and learning. Saying “Yes!” came naturally, and it often seemed like we didn’t have a care in the world. Our primary concerns were seeing friends, playing, being creative, and simply experiencing life. This sense of joy and freedom can be true for us again in adulthood.

 

The Impact of Worry

As we grow older and learn more about the world, our worries naturally increase. Responsibilities and expectations grow, leading to more stress. Worry is when our minds dwell on potential troubles or problems. It can manifest as anxiety, unease, or other forms. Without the proper tools to manage it, worry can overwhelm us.

 

Managing Stress and Worry

Here's a diagram illustrating how worry can surpass our level of manageable stress. When this happens, it creates a cycle of negative thoughts, feeding on itself and becoming larger. Worries that outgrow our capacity for stress management block access to Inner Happiness.

But there's hope. By increasing our positive energy, we can stagnate the growth of worry. Consistently eliminating worries and boosting positivity creates space for better things in life.

 

Practical Tools to Increase Happiness and Energy

 1. Mindfulness and Meditation

• Practice: Daily mindfulness and meditation sessions help in staying present and reducing anxiety.
• Impact: These practices calm the mind, enhance self-awareness, and increase positive energy.

2. Physical Activity

• Engage: Regular physical activities such as yoga, running, or even a brisk walk can significantly boost happy hormones.
• Benefit: Physical exercise leads to the production of dopamine, serotonin, and endorphins, which are essential for a positive mood.

3. Creative Expression

• Explore: Activities like painting, writing, or playing music can help you reconnect with your inner child.
• Effect: Creativity fosters happiness by engaging your mind in fulfilling and enjoyable tasks.

4. Social Connections

• Connect: Spend quality time with friends and loved ones to enhance your mood.
• Support: Positive social interactions provide emotional support and improve overall well-being.

5. Balanced Nutrition

• Nourish: Eat a balanced diet rich in nutrients to support physical and mental health.
• Sustain: Proper nutrition boosts energy levels and improves mood, helping you stay positive and active.

6. Rest and Recovery

• Relax: Prioritize sleep and relaxation to restore energy and maintain a positive outlook.
• Rejuvenate: Quality rest is crucial for reducing stress and supporting overall health.

 

Understanding Energy Levels

Energy can be viewed simply in three levels:

• Negative Energy: Drains your happiness and blocks positive experiences.
• Happy Energy: Boosts your mood and fosters positive experiences.
• Spiritual Energy: Aligns you with your highest self, providing profound inner happiness.

 

Connecting Mind, Body, and Energy

There’s an undeniable connection between your mind, body, and the energy you create or experience. The mind holds thoughts that affect the body’s hormone production, and vice versa. Physical activities that produce happy hormones can enhance your mental state, creating a positive feedback loop.

 

Key Takeaways

• Uplift: Uplift yourself and learn to manage your inner world irrespective of the outer world circumstances. 
• Balance: Regularly check in with yourself to ensure you’re nurturing all aspects of your well-being.
• Positivity: Focus on increasing positive energy and eliminating negative influences. 

By following these practical tools and understanding the connection between your mind, body, and energy, you can rediscover the joy and freedom you felt as a child. Embrace these practices to increase your inner happiness and live a more fulfilling life.