Happiness Philosophy

By understanding happiness, you can consciously live a happier life. Without this knowledge, you might still find moments of happiness, but it's more like "Accidental Happiness". On the other hand, when you grasp the true meaning of happiness, you're practicing "Conscious Happiness". Here are  the advantages of Conscious Happiness:

• You can be happier than where you are now
• When unhappiness strikes, you quickly know the way back to joy
• You can live in peace
• You can prevent going into unhappiness
• You can spread this happiness to loved ones
• You can fully appreciate  happiness from what you already possess
• You can live a successful and contented life

You can not control what is happening in the world today, but you can learn to be happier from inside out. Understanding happiness is most needed at these challenging times.

If you don't learn happiness, you don't know what you are missing!. Give it a go with an open mind.

You are born to live happy. Yet without proper understanding and training of happiness, You can miss the happiness that you are born with. 

Let's look at happiness from fresh eyes.

You become happier if:

• You know how to be positive
• You know how to get rid of negative thoughts as and when they arise
• You know how to live joyfully and maintain balance
• You know how to stay grounded when you face challenges
• You live your purpose and greatness
• You live a fulfilled life

You lose your happiness if:

• You don't have the skills to be positive
• You don't have the skills to get over your worries and stress
• You work hard but don't know how to be joyful or become joyful in unhealthy ways and suffer after
• When things are going well, you are great, but when facing challenges, you don't have the skills to stay grounded
• You have not figured out your greatness and purpose
• You are unfulfilled and running in the race race

What you need to go from ordinary happiness, aka Accidental Happiness, to sustainable happiness, aka Conscious Happiness:

• Awareness: Understanding of human happiness and then self-awareness
• Tools: Quick access to tools to keep your mind happy daily. The mind needs daily feeding with goodness.
• Updated Mind: So much information flows to get your attention, and you can get lost in other people's marketing and negative news. It would be best to have an updated mind to handle the information.

Happiness Mountain® provides you with awareness and tools to have a robust and happy mind.

Happiness Mountain's Simplified Definition of Happiness: 

• Happiness is living with a positive mindset
• Happiness is the absence of stress and worries
• Happiness is experiencing joy (family, friends, achievements, love, intimacy, receiving money, food, party... etc)
• Happiness is finding inner peace and serenity
• Happiness is feeling greatness within
• Life fulfillment with happiness, health, wealth, and doing what you love

Happiness Mountain's broader Definition of Happiness: 

Life is a journey of experiences, and happiness is the result of six specific experiences:

• Happiness Experience One: Living with full positive energy
• Happiness Experience Two: Living without stress or worry
• Happiness Experience Three: Living a joyful and balanced life using four Happy Hormones
• Happiness Experience Four: Living with inner happiness by connecting to your Higher Self
• Happiness Experience Five: Living your greatness through giving back
• Happiness Experience Six: Life fulfillment with happiness, health, wealth, and doing what you love

The above six experiences cause your happiness, and various expectations and activities are pathways to these experiences. For instance, when you meet a friend and share a bond, love and trust, your body releases the 'oxytocin' happy hormone, creating a wonderful feeling, as highlighted in 'Happiness Experience Three.' While you and I may have different friends, the underlying factor driving happiness remains consistent - Joy from happy hormones.

Various teachings exist about life and happiness. Some emphasize joy, others focus on achieving goals, while some delve into spirituality or promote positivity. At 'Happiness Mountain', all these teachings converge. Once you ascend Happiness Mountain, you gain a comprehensive understanding.

If you experience all the above six happiness experiences consciously, you can enjoy a mountain of happiness.

Happiness is a choice, when you master it. 

You might wonder whether you have to know happiness to live happier. Most people think of temporary joy as happiness. For example, if you take alcohol, you get joy and feel happy. Alcohol triggers dopamine, a happy hormone, and you get joy for the moment. If your fundamentals are not right and you do not know happiness, you have to go back to your everyday ok life after alcohol leaves your system. True happiness is where you become happy inside out and live every moment of your life happier.

If you like to master happiness and live happier, Happiness Mountain is for you.

Welcome to Happiness Mountain®

No physical mountain climbing required—unless that's your thing!

With Happiness Mountain, 'climbing' is a metaphorical journey. It represents the path to achieving happiness through understanding, practice, and personal growth. Think of it like this: when you climb a real mountain, your view expands with every step you take upward. You begin to see the world from a vantage point that reveals its true beauty.

Similarly, by 'climbing' Happiness Mountain you'll elevate your perspective on life. This journey allows you to see the beauty in every moment, understand the breadth of your potential for happiness, and appreciate the vast landscape of human emotions. By climbing Happiness Mountain you will experience the elevation of your spirit and happiness.

Let's ascend towards happiness together, discovering the panoramic beauty of a life well-lived.

The landscape of Happiness Mountain is accessible to everyone. Our website is a treasure trove of knowledge, ready to equip you with the understanding you need to start your ascent. Moreover, Happiness Mountain is committed to providing you with the necessary gear. Whether you start with just the knowledge from our site or choose to enhance your journey with our happiness gear we provide, you have everything you need to climb towards a happier, more fulfilled life.

To make your happiness journey simple and enjoyable, we have resources that enrich your path to happiness. Imagine each resource we offer as part of your 'happiness gear':

1. Newsletter - Your weekly dose of happiness, delivering fresh insights, techniques, and inspiration directly to your inbox, keeping you connected and engaged with your happiness journey. Click here to subscribe!

2. The Book - Consider this your map for the journey. It guides you through the landscape of happiness, offering insights and strategies to navigate your path.

3. The App - Your compass, keeping you oriented towards happiness daily. It's designed to remind you of your goals, track your progress, and provide exercises that align with your happiness journey.

4. Courses - Think of these as your guided tours. They offer deeper exploration into specific areas of happiness, providing structured learning and personal growth opportunities.

5. Coaching - Your personal guide. Coaching offers tailored support, helping you overcome obstacles and reach new heights on your happiness journey.

Our mission is to create a happier world, and we're dedicated to providing you with the essential knowledge and resources to enhance your happiness! Happiness Mountain was crafted with immense love, many years of thorough research, and significant effort. Embrace the opportunity it presents. Life is short, so don't miss your chance to experience genuine happiness.