HAPPINESS BLOG
If you want to improve at something, you must study and become proficient in that subject. You won't know what you're missing if you don't learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.
Have you ever wondered what makes you feel good after a workout or why spending time with loved ones fills you with joy? It’s not just a coincidence; it’s science! Specifically, the science of happy hormones: dopamine, oxytocin, serotonin, and endorphins. These chemical messengers...
In recent years, intermittent fasting has gained widespread popularity, and for a good reason. Unlike traditional diets, intermittent fasting isn’t just another weight-loss trend. It offers potential benefits that range from weight management to enhanced brain health. This article covers...
In the journey of life, two powerful faculties shape our experiences and emotions: memory and imagination. These mental tools can either lead us to a life of happiness and fulfillment or trap us in cycles of regret and fear. The key to living a joyful life lies in how we choose to use these...
Our mind love to compare things and people. this comparison brings negative energy to our lives. Does it impact our happiness? Yes! Does it prevent us from having worry-free life? Yes!
So, most of the time it does affect our lives in a negative manner. We lose our peace of mind and fulfillment in...
Did you know that you can only live in the present moment? Nor past nor future. this article is not about why living in the present moment, but rather, how you live in the present moment.
As humans, our minds tend to live inside the head. We create inner worlds thinking about our past or future,...
Think back to when you were a child. Many of us have fond memories of feeling carefree, alive, and open-minded, with a positive outlook on the future. We were engaged in our imaginations, eager for play and learning. Saying “Yes!” came naturally, and it often seemed like we...
Welcome to Happiness Mountain! Today, we’re diving into something incredibly important: understanding different generations.
We've all experienced those moments when connecting with someone from a different generation feels challenging. Understanding generational differences can...
"Imagine a day where you're in control of your states of being, moving effortlessly from energetic to focused, to peaceful, and joyful. This isn't just a far-off dream, but a reality you can experience."
1. Energetic State
Let's embark on this journey together, starting with the state...
Ever found yourself overwhelmed by a mountain of tasks, unsure of where to start or how to manage your time? Well, there's a simple, yet powerful technique that can turn that mountain into a molehill. It's called the Pomodoro Technique.
The Pomodoro Technique, named after the Italian...
Have you ever wondered why breakups can feel like a journey to a foreign planet, like Mars or Venus?
Why does it often feel like you’re speaking different languages, even when you’re trying to mend a broken heart?
Well, it's not just you. People often struggle to understand the...
In the fast-paced rhythm of modern life, it's all too easy to neglect the essentials of well-being. Yet, amidst the chaos, lies the beauty of simplicity – the profound impact of everyday actions on our health. Join us on a journey to rediscover the art of wellness through simple practices:...
As we observe International Day of Happiness, it's a wonderful opportunity to pause and reflect on what truly brings us joy. In a world that's often fast-paced and filled with challenges, finding happiness in the small, everyday moments can be a transformative experience.
Happiness is not just a...
What if the key to true happiness and unlocking your fullest potential lies in the simple act of expressing gratitude? Imagine a world where every morning begins with a heartfelt thank you, a place where gratitude is not an afterthought but a foundation for a joyful way of life.
Gratitude, often...
Have you ever been on a beach vacation and thought, "I wish every day could feel this good?" The sun on your skin, the sand between your toes, and the sound of waves create a sense of immediate and overwhelming happiness. But who says that feeling has to be reserved for vacation days?
The essence...
View the conversation about law of attraction for happiness. It is important to understand why, what and how to use law of attraction for happiness. This is a part of the conversation between Amal Indi and Jack Canfield.