Happiness Mountain® offers a comprehensive framework, complete with a definitionphilosophy, and methodology, to help individuals achieve their highest level of happiness.

What is Happiness

"After completing my studies, starting a career, and marrying, I believed I had checked off everything needed for a happy and successful life, expecting a 'happily ever after.' However, as I encountered life's obstacles, battled with anxiety, and felt caught in the rat race, I realized I was missing something. My search led me to Happiness Mountain, where I discovered true happiness. "Happily ever after" is now a reality for me, and there is no more rat race. My advice to everyone is to invest your time to learn happiness! It will pay off for the rest of your life.

"Amal Indi, founder of Happiness Mountain®.

A real positive life changer!

Happiness Mountain gave me a totally different perspective to life and how to live happily.

-Sanjaya R

I feel more at peace

Happiness Mountain has really given me tangible tools to help me practice a more positive outlook in my life at a time when I really needed it.

-Keli W

The techniques and tools in Happiness Mountain’s methodology are clear, practical, and engaging, and easy to implement time and time again, creating long-term happiness and positivity.

Happiness Methodology

How to Stop Negative Thoughts

The First Key to Happiness

Happiness Mountain Methodology defines eight negative thoughts and we call them Thought Bugs®. Once you learn how to spot and stop negative thoughts you can significantly reduce the time you spent on unhappy feelings. Your mind becomes stronger and happier.

Anger Thought Bug™
Worry Thought Bug™
Judgmental Thought Bug™
Self-Limiting Thought Bug™

You certainly has to invest time to learn these negative thoughts aka Thought Bugs. You will get benefits of sustainable happiness for the rest of your life.

Thought Bugs®: Guide

Master Happy Hormones

The Second Key to Happiness

Happy Hormones are the second most important aspect you must master to become happier. Mastering Negative Thought Bugs is the first step because negative thoughts lingering in your head prevent a happy life. As crucial as it is to remove negativity, learning to embrace joy is equally essential. Many people equate happiness with the feelings of joy that Happy Hormones produce.


Discover the four Happy Hormones and how to reverse engineer them to actively create your joyful life.

Happy Hormones: Guide

Happiness is a practice. Happiness Mountain is a great tool.!

I like the simplicity of the content, we all need something simple and easy in life.

-Mahesh J

For achieving ultimate happiness

I believe everyone, irrespective of their religion or belief, can try the techniques of Happiness Mountain for achieving ultimate happiness.

-Sudarshan M

Four Types of Happiness

Energy is the Ultimate Key

When you climb Happiness Mountain, you come across four types of happiness. These four quadrants contain different types of energies. In life, you may have experienced these energies without awareness. When you have the understanding, you can design your life as needed. You can be the author of your life filled with different types of energies. All four types are great, and you can experience all of them in life.

Temporary Happiness 
Inner Happiness 
Spiritual Happiness
Phenomenal Happiness 

Experience the full spectrum of happiness and understand how each type contributes to a well-rounded, joyful existence.

Learn More



Happiness is a skill you need to acquire, which involves self-awareness and understanding of the human mind, body, and energy. 

If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.

Simply by reading this book, you are on your way!

Now available on Amazon

I keep finding happiness in each simple experience!

I keep practicing the Happy Mountain . I can't believe I was ever happy as now. My mind is more relaxed, and I see things clearly. 

-Aruni Udayanthi

Step by step recipe 

Happiness Mountain is not only practical but is extremely methodical that has step by step recipe to follow to attain happiness.

-Avneet Kaur
Happiness Mountain App Home Screen



Happiness Mountain® App will pair up with our book to bring even more clarity and joy to your hectic days. Think of it as a refresh button for your mind. Harness the power of technology to keep your spirits lifted.

The app includes the complete audiobook. You have to spend 10 minutes daily listening to a chapter and get full awareness in no time.

Happiness Mountain App covers happiness awareness, stress-release activities, and the daily practice of re-programming your mind to live happily, healthy, and wealthy!

Happiness App will be available soon. Subscribe to Happiness Newsletter to get updates!

Happiness Newsletter



After researching happiness for many years, Amal is ready to share a definition, philosophy, and methodology for happiness so that anyone can follow and find true happiness with inner peace, joy, and fulfillment.

Jack Canfield hosted Amal Indi in Santa Barbara, California, for a captivating discussion on the essence of happiness.

Happiness Interview


The author of numerous New York Times bestsellers, including the "Chicken Soup for the Soul" series and “The Success Principles”


“It’s absolutely possible to have more joy and happiness in your life.  Amal’s book and App has really laid out a practical method to do this in a very thoughtful, easy-to-follow way. So, if you’re someone thinking, gosh, I could really use more happiness in my life, but you can’t quite figure out how to make that happen, I urge you to get this book and App.” - Jack Canfield

Get Your Copy

Especially Important for this Day and Age

Thanks Amal for this real and practical guidance and advice. 

-Callie W

Practical Advice for a Happier Life

Happiness Mountain is a shares practical tips for everyone to sustainably build more happiness into their life through little daily actions.

-Brittany M

Happiness Newsletter

Subscribe to Our Newsletter for Exclusive Happiness Insights, Techniques, and the Latest Product Updates!

* We do not share your information and do not spam your mailbox.