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Discover true happiness with Happiness Mountain®. Our practical framework, grounded in a clear definitionphilosophy, and methodology, empowers individuals to reach their highest levels of happiness and fulfillment.

Get the free chapter, “Step-by-Step Happiness Methodology 

A real positive life changer!

Happiness Mountain gave me a totally different perspective to life and how to live happily.

-Sanjaya R

I feel more at peace

Happiness Mountain has really given me tangible tools to help me practice a more positive outlook in my life at a time when I really needed it.

-Keli W

Ever feel like your mind is playing tricks on you, dragging you down a path of suffering? At Happiness Mountain, we've crafted a haven where your mind finds refuge and joy becomes the norm. Our mission? To swap out daily struggles for a happiness framework that actually works.

Think of it as a shield against life's punches, a roadmap to genuine fulfillment. Our system isn't just for some—it's for anyone seeking to banish suffering and embrace a life filled with happiness and purpose.

Ready to break free from the chains of negativity? Happiness Mountain is your ticket to a brighter tomorrow. Dive deeper into what we offer, and let's kickstart your journey to lasting happiness.

Happiness Newsletter



After researching happiness for many years, Amal is ready to share a definition, philosophy, and methodology for happiness so that anyone can follow and find true happiness with inner peace, joy, and fulfillment.

Jack Canfield hosted Amal Indi in Santa Barbara, California, for a captivating discussion on the essence of happiness.

Happiness Interview

Jack Canfield Recommends

Endorsed by Jack Canfield, acclaimed author behind multiple New York Times bestsellers, including the beloved 'Chicken Soup for the Soul' series and 'The Success Principles.' Join the ranks of those inspired by Canfield's wisdom and embark on a journey towards greater fulfillment and success.

Get Your Copy Today!

Stop Negative Energy


The Happiness Mountain Methodology identifies eight negative thoughts, referred to as Thought Bugs®. By learning to spot and stop these negative thoughts, you can significantly reduce the time spent on unhappy feelings, leading to a stronger and happier mind.

Anger Thought Bug™
Worry Thought Bug™


Judgmental Thought Bug™


Self-Limiting Thought Bug™


You certainly have to invest time to learn about these negative thoughts, aka Thought Bugs. You will reap the benefits of sustainable happiness for the rest of your life.

Stop Negativity: Guide

Master Happy Hormones


Happy Hormones are the second most important aspect to master for increasing your happiness. The first step, however, is mastering Negative Thought Bugs, as lingering negative thoughts can obstruct a joyful life. While removing negativity is crucial, learning to embrace joy is equally important. Often, happiness is equated with the feelings of joy that Happy Hormones elicit.


Triggered by Motivation, Drive, and Pleasure


Flourishes with Bonding, Love, and Trust


Boosted by Elevated Mood and Self-Esteem


Support Healing and Well-Being

Discover the four Happy Hormones and how to reverse engineer them to actively create your joyful life.

Happy Hormones: Guide

Especially Important for this Day and Age

Thanks Amal for this real and practical guidance and advice. 

-Callie W

Practical Advice for a Happier Life

Happiness Mountain shares practical tips for everyone to sustainably build more happiness into their life through little daily actions.

-Brittany M

There are Four Types of Happiness


In life, you may have experienced these energies without awareness. When you have the understanding, you can design your life as needed. You can be the author of your life filled with different types of energies. All four types are great, and you can experience all of them in life.

Temporary Happiness 
Inner Happiness 
Spiritual Happiness
Phenomenal Happiness 

Experience the full spectrum of happiness and understand how each type contributes to a well-rounded, joyful existence.

Discover All the Types

Happiness Book

If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.

Simply by reading this book, you are on your way!

Now available on Amazon

Order Now!
Happiness Mountain App Home Screen

Happiness App

Happiness Mountain® App will pair up with our book to bring even more clarity and joy to your hectic days. Think of it as a refresh button for your mind. Harness the power of technology to keep your spirits lifted.

The app includes the complete audiobook. You have to spend 10 minutes daily listening to a chapter and get full awareness in no time.

App is on its way. Sign up for our newsletter to be the first to know when it launches and receive exclusive updates.

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