HAPPINESS made SIMPLE
Discover true happiness with Happiness Mountain®. Our practical framework, grounded in a clear definition, philosophy, and methodology, empowers individuals to reach their highest levels of happiness and fulfillment.
Happiness Book
If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.
Simply by reading this book, you are on your way!
Now available on Amazon
Order Now!Get the free chapter, “Step-by-Step Happiness Methodology”
Happiness App
Happiness Mountain® App will pair up with our book to bring even more clarity and joy to your hectic days. Think of it as a refresh button for your mind. Harness the power of technology to keep your spirits lifted.
The app includes the complete audiobook. You have to spend 10 minutes daily listening to a chapter and get full awareness in no time.
App is on its way. Sign up for our newsletter to be the first to know when it launches and receive exclusive updates.
Discover MoreWant to be a beta tester for the Happiness App? Enjoy free access by sharing your feedback!
Stop Negative Energy
FIRST KEY TO HAPPINESS
The Happiness Mountain Methodology identifies eight negative thoughts, referred to as Thought Bugs®. By learning to spot and stop these negative thoughts, you can significantly reduce the time spent on unhappy feelings, leading to a stronger and happier mind.
Anger Thought Bug™
Worry Thought Bug™
Judgmental Thought Bug™
Self-Limiting Thought Bug™
Stop Negativity: GuideYou certainly have to invest time to learn about these negative thoughts, aka Thought Bugs. You will reap the benefits of sustainable happiness for the rest of your life.
Master Happy Hormones
SECOND KEY TO HAPPINESS
Happy Hormones are the second most important aspect to master for increasing your happiness. The first step, however, is mastering Negative Thought Bugs, as lingering negative thoughts can obstruct a joyful life. While removing negativity is crucial, learning to embrace joy is equally important. Often, happiness is equated with the feelings of joy that Happy Hormones elicit.
Dopamine
Triggered by Motivation, Drive, and Pleasure
Oxytocin
Flourishes with Bonding, Love, and Trust
Serotonin
Boosted by Elevated Mood and Self-Esteem
Endorphines
Support Healing and Well-Being
Happy Hormones: GuideDiscover the four Happy Hormones and how to reverse engineer them to actively create your joyful life.
There are Four Types of Happiness
ENJOY LIFE TO THE FULLEST
In life, you may have experienced these energies without awareness. When you have the understanding, you can design your life as needed. You can be the author of your life filled with different types of energies. All four types are great, and you can experience all of them in life.
Temporary Happiness
Inner Happiness
Spiritual Happiness
Phenomenal Happiness
Discover All the TypesExperience the full spectrum of happiness and understand how each type contributes to a well-rounded, joyful existence.
Happiness is a practice. Happiness Mountain is a great tool.!
I like the simplicity of the content, we all need something simple and easy in life.
-Mahesh J-
For achieving ultimate happiness
I believe everyone, irrespective of their religion or belief, can try the techniques of Happiness Mountain for achieving ultimate happiness.
-Sudarshan M-
Especially Important for this Day and Age
Thanks Amal for this real and practical guidance and advice.
-Callie W-
Practical Advice for a Happier Life
Happiness Mountain shares practical tips for everyone to sustainably build more happiness into their life through little daily actions.
-Brittany M-
I keep finding happiness in each simple experience!
I keep practicing the Happy Mountain . I can't believe I was ever happy as now. My mind is more relaxed, and I see things clearly.
-Aruni Udayanthi-
Step by step recipe
Happiness Mountain is not only practical but is extremely methodical that has step by step recipe to follow to attain happiness.
-Avneet Kaur-
A real positive life changer!
Happiness Mountain gave me a totally different perspective to life and how to live happily.
-Sanjaya R-
I believe everyone, irrespective of their religion or belief, can try the techniques of this book for achieving ultimate happiness.
-Sudarshan Maithre-
Happiness Mountain is a clever, simple yet brilliant guide you on your path to happiness. With love flowing through on every page, this book has clearly been written with heart, integrity and compassion, you won't be able to stop reading.
-Tara Brockway-
I feel more at peace
Happiness Mountain has really given me tangible tools to help me practice a more positive outlook in my life at a time when I really needed it.
-Keli W-
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