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HAPPINESS made SIMPLE

Discover true happiness with Happiness Mountain®. Our practical framework, grounded in a clear definitionphilosophy, and methodology, empowers individuals to reach their highest levels of happiness and fulfillment.

happiness made simple

Discover the path to a fulfilled life through six transformative happiness experiences. Each experience offers unique insights and practices to elevate your joy and well-being. Click each to explore more.

inner happiness

Happiness Book

If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.

Simply by reading this book, you are on your way!

Now available on Amazon

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Get the free chapter, “Step-by-Step Happiness Methodology 

Happiness Mountain App

Happiness App

Happiness Mountain® App will pair up with our book to bring even more clarity and joy to your hectic days. Think of it as a refresh button for your mind. Harness the power of technology to keep your spirits lifted.

The app includes the complete audiobook. You have to spend 10 minutes daily listening to a chapter and get full awareness in no time.

App is on its way. Sign up for our newsletter to be the first to know when it launches and receive exclusive updates.

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Want to be a beta tester for the Happiness App? Enjoy free access by sharing your feedback!

Stop Negative Energy

FIRST KEY TO HAPPINESS

The Happiness Mountain Methodology identifies eight negative thoughts, referred to as Thought Bugs®. By learning to spot and stop these negative thoughts, you can significantly reduce the time spent on unhappy feelings, leading to a stronger and happier mind.

happiness made simple
Anger Thought Bug™
happiness made simple
Worry Thought Bug™

 

happiness made simple
Judgmental Thought Bug™

 

happiness made simple
Self-Limiting Thought Bug™

 

You certainly have to invest time to learn about these negative thoughts, aka Thought Bugs. You will reap the benefits of sustainable happiness for the rest of your life.

Stop Negativity: Guide

Master Happy Hormones

SECOND KEY TO HAPPINESS

Happy Hormones are the second most important aspect to master for increasing your happiness. The first step, however, is mastering Negative Thought Bugs, as lingering negative thoughts can obstruct a joyful life. While removing negativity is crucial, learning to embrace joy is equally important. Often, happiness is equated with the feelings of joy that Happy Hormones elicit.

happiness made simple
Dopamine

Triggered by Motivation, Drive, and Pleasure

happiness made simple
Oxytocin 

Flourishes with Bonding, Love, and Trust

happiness made simple
Serotonin

Boosted by Elevated Mood and Self-Esteem

happiness made simple
Endorphines

Support Healing and Well-Being

Discover the four Happy Hormones and how to reverse engineer them to actively create your joyful life.

Happy Hormones: Guide

There are Four Types of Happiness

ENJOY LIFE TO THE FULLEST

In life, you may have experienced these energies without awareness. When you have the understanding, you can design your life as needed. You can be the author of your life filled with different types of energies. All four types are great, and you can experience all of them in life.

inner happiness
Temporary Happiness 
inner happiness
Inner Happiness 
inner happiness
Spiritual Happiness
inner happiness
Phenomenal Happiness 

Experience the full spectrum of happiness and understand how each type contributes to a well-rounded, joyful existence.

Discover All the Types

Find Your Path to Happiness and Resilience

At Happiness Mountain®, we understand that life’s challenges can be overwhelming. Whether you’re facing relationship struggles, career dissatisfaction, financial worries, or the stress of business and personal conflicts, we’re here to guide you. Embrace a journey that helps you transform difficulties into opportunities for growth and peace. Discover the strength and joy within you today.

Learn more about how we can help →

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