Lower Self
Gain control over your Lower Self to reduce negativity and achieve lasting peace.
DISCOVER
Who are you?
 You are a creation of nature with four dimensions:
- Inner Self
- Physical Self
- Higher Self
- Lower SelfÂ
Let's gain more awareness of our Lower Self to stop unhappiness and suffering.
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Your Lower Self embodies selfishness and is closely tied to the Physical World. It manifests through various attributes such as anger, pride, strong desires, fear, grief, apathy, guilt, and shame. These traits can significantly impact your well-being and overall happiness.
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The Lower Self brings unhappiness in the long run. Those who have not discovered their Higher Self do not know how to escape their Lower Self and suffering. One who knows Inner Happiness does not allow the Lower Self to gain control of their life. Once you master your Higher Self, you can live a peaceful life harmoniously with everyone and everything around you. However, it’s essential to recognize the negative Thought Bugs and unhealthy ways of seeking joy that feed the Lower Self.
Negative Thought Bugs:
Negative Thought Bugs are destructive mental patterns that fuel the Lower Self's influence, causing emotions like anger, fear, and guilt to dominate your life. These Thought Bugs can trap you in a cycle of negativity, preventing you from achieving lasting happiness. The eight Thought Bugs include:
- Anger Thought Bug
- Worry Thought Bug
- Expectation Thought Bug
- Craving Thought Bug
- Judgment Thought Bug
- Fear Thought Bug
- Self-Limiting Thought Bug
- Do-it-Later Thought Bug
Unhealthy Ways of Seeking Joy:
Many people pursue joy through activities that trigger dopamine release, such as alcohol, pornography, drugs, casual sex and video games. While these activities can provide temporary happiness, they often lead to unhealthy dependencies and distract from meaningful life goals.
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Alcohol: Creates euphoric feelings but can lead to addiction; moderation is crucial.
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Pornography: Generates cravings for dopamine, potentially harming intimate relationships.
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Drugs: Alter mood and can cause severe addiction, diverting focus from essential life aspects.
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Casual Sex: Can create a cycle of desire and reward that undermines committed relationships.
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Video Games: Designed for dopamine hits, excessive play may lead to neglecting real-life responsibilities.
Finding a balance between pleasure and goal achievement is vital. By mastering awareness of your Happy Hormones, you can enjoy a fulfilling life without falling into the traps of addiction.
Learn About Happy Hormones
In the methodology of Happiness Mountain, by practicing Power-Up and eliminating Thought Bugs, you can overcome your Lower Self and gain peace. You can consistently be happy and face life challenges with a resilient mind.
The Happiness Mountain App allows you to practice Power-Ups and Thought Bugs daily. Just by looking at the eight power-ups and eight thought bugs in the App and listening to audio a few times, you can challenge your Lower Self and strive to be happier every day.
When going through tough times, ensure your lower self is not taking over you. You can do this by using Positive Power-Ups and practicing the nine Higher Self beliefs available in the App.
What is the Lower Self?
How does the Lower Self affect your life?
How can you overcome the Lower Self?
Why is mastering the Lower Self important for happiness?
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