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Happy Hormones and Emotional Balance
A joyful and balanced life is not an accident.
It is supported by specific chemicals in the brain known as the Happy Hormones.
When these hormones are activated in healthy ways, the mind becomes calmer, emotions stabilize, and life feels more balanced and meaningful.
The Four Happy Hormones
Happy hormones are the body’s natural chemical messengers that influence how we feel, think, and experience life. Happiness Mountain focuses on four key hormones—dopamine, oxytocin, serotonin, and endorphins—to help create joy, balance, and long-term well-being through daily activities.
01
Dopamine
Supports motivation, progress, and a sense of achievement.
02
Oxytocin
Creates feelings of connection, trust, and love.
03
Serotonin
Supports emotional stability, confidence, and inner calm.
04
Endorphins
Help relieve stress and support physical and emotional well-being.
In the Happiness Mountain methodology, joy and balance are created by consciously supporting these four hormones through simple daily habits.
This is not about chasing pleasure, but about creating a stable emotional foundation for everyday life.
In the Happiness Mountain App, you’ll learn how to support each Happy Hormone through practical daily practices, guided audio, and simple reflections that fit naturally into your day.
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