Inner Happiness

The primary reason for stress, worries, and unhappiness within oneself is negative energy. Self-awareness is the key to sustainable inner happiness.


Inner Happiness

The key to inner happiness is the ability to identify and overcome negative energy. For example, when you are angry with someone or suspicious in your continuity of work, you are dealing with negative energy. In Happiness Mountain, we will bring your awareness to the eight negative energies so that you will not experience blind spots. The below list shows the eight negative energies for which with go into detail, along with algorithms to overcome them. Some of these negative energies are caused by Temporary Happiness when you not engaging moderately in them. If you are unaware of this secret, your desire for happiness leads you to suffer.

  • Anger
  • Fear (caused by suspicion)
  • Procrastination
  • Being judgmental towards others or being judged
  • Low self-esteem
  • Expectations from others
  • Strong desires
  • Worrying about past or future

All of your worries and issues are related to these eight negative energies. Living life without awareness of them is like living in the darkness. When you are worried, open the Happiness Mountain App and examine what negative energy is causing your worry or conflict. Follow the steps in the App to cleanse the negativity, then boost your positive energy using the work-life balance activities. By following these steps, you will see that your attachment to worry is fading away and happiness is rising back. Now you possess the positive energy to deal with the challenge at hand.

Stop Negativity

Learn how to spot and stop 8 Negative Thoughts 


Uplift Positivity

Learn how to uplift positivity and your spirituality


How To


First, learn about negative thought bugs. To overcome negative thoughts, you require positive energy. Therefore, you have to learn Spiritual Happiness. Once you are aware of the negative and positive, you are equipped to establish your inner happiness for a lifetime.

Happiness Methodology

Key benefits

By maintaining your inner Happiness, you can:

  • Live happier daily
  • Stop suffering from your mind
  • You have more incredible energy to create a successful life.
  • Improve your relationships
  • Open the path to joy
  • You can maintain peace of mind

Inner Happiness is fundamental to your happy life. You can build everything on top of this. Getting rid of your negative energies is an essential skill you should invest time in. Knowing the eight Thought Bugs is the best place to start.

 Types of Happiness

You learned the Inner Happiness. There are three more types of happiness.

Temporary Happiness

Unlocking Joy with Happy Hormones 


Phenomenal Happiness

Harnessing Mind & Energy


Spiritual Happiness

Cultivating Resilience & Inner Peace 


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